It has been about a month since I’ve written anything for you. I am sorry. Truly. My life has been so busy that I admit, I neglected this page. Now I’m going to tell you why. Prepare to be bored. You’ve been warned. It all started back around Valentine’s Day. I was offered a new… Continue reading I’m Soooorrrry
For the past few months, I have had this internal dialog with myself (of course) about how I really should consider trying out running. I like to dabble in different things. I don’t necessarily get bored easily, but I like change when it comes to my routine. That’s probably why working in an emergency room… Continue reading Run, Ran, Run
Throughout my few years on this Earth, I have found one thing to be certain- the older I get, the more stuck in my ways and more resistant to change I become. I can remember being younger and flying by the seat of my pants. I once thought it a great idea to suddenly decide… Continue reading On Being an Adult
If you’ve browsed this site at all, you probably have found a brief description of what HIIT training is…a little quick blurb on HIIT Fitness classes. Many of you still may be wondering, “what the heck is HIIT?” Sounds kind of scary, right? Let’s do some demystifying today. What is HIIT? Why should I do… Continue reading HIIT What?
For those of you who’ve never made it to a Boot Camp or HIIT Fitness class, shame on you!! I’m kidding, but really- you should make time to stop in and try this class out. Of course, I know I am a bit biased because it’s mine. But truly, it’s a great workout. And that’s… Continue reading Trust the Process
Our new class schedule in our new home has been set! Intrepidly Fit will be now hosting HIIT Fitness classes at An Event Project in uptown Somerset, Pa. HIIT Fitness is a mix of high intensity interval training, resistance work, and body weight exercises created to get your heart pumping and your body moving. It’s… Continue reading HIIT Fitness
First of all, today is the ONE YEAR ANNIVERSARY of this little blog of mine. So, HAPPY BIRTHDAY TO INTREPIDLY FIT!! Thanks to everyone who has stuck around and supported my blogging, ranting, and other crazy ideas. I hope to continue to give you laughs, fitness, and hopefully some great food for thought in the… Continue reading Happy Birthday, Intrepidly Fit!